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What are some cures for
morning sickness?
Here are some tips that may make you more
comfortable:
- Stay away from strong smells
and foods that make your stomach queasy. When cooking,
open a window or use the exhaust fan to get rid of
odors.
- Keep a diary to find out
which foods cause the worst reactions
- more tips in can be found in
The Healthy Pregnancy Kit
How much caffeine can drink?
Research is inconclusive on the harmful effects of
caffeine on a developing fetus. It is known, however, that
caffeine passes quickly through the placenta to the baby.
The FDA and most health organizations recommend that you
don’t drink or eat foods with caffeine while pregnant, or
at least limit your intake to 300 mg per day (2-3
servings). There are about 65-135 mg of caffeine in brewed
coffee. Remember, caffeine is also found in tea, sodas,
and chocolate.
Are deli meats OK?
During pregnancy it is important to be aware of
what you put inside your body while you are pregnant.
Listeria is a type of bacteria that can be found in some
contaminated foods and can cause problems for both you and
your baby. The Center for Disease Control recommends that
you do not eat hot dogs, luncheon meats or deli meats
unless they are properly reheated.
Can I highlight my hair?
The effects of chemicals in hair dyes on a developing
fetus are unknown. Some doctors recommend that women
should avoid any kind of hair dyes while pregnant, or at
least minimize use, especially during the first trimester.
Highlighting or streaking your hair involves less scalp
contact with dye, so it might be safer. Always use latex
gloves and don’t leave dye on longer than necessary. This
will minimize skin contact and the level of absorption. If
you do dye your hair, consider vegetable-based products
like henna.
Is a glass of wine OK?
When you drink alcohol your baby is drinking it
too. Therefore, you should avoid all forms of alcohol when
you are pregnant. This includes beer, wine and hard
liquor. When a pregnant woman drinks alcohol, it quickly
reaches the baby through the blood stream. Drinking
alcohol during pregnancy may result in Fetal Alcohol
Syndrome, lower birth weight, physical deformities, mental
retardation, and motor development complications. There is
no data to support a safe level of alcohol consumption
during pregnancy. Therefore, medical experts recommend
avoiding alcohol completely during your pregnancy.
Can I take aspirin?
Most headache medications, such as aspirin and ibuprofen,
along with most prescription migraine drugs, are not
recommended for pregnant women. If you are prone to severe
migraines, consult your doctor about which ones you can
take.
What's good for aching legs?
No two women handle pregnancy in the same way – this holds
true when it comes to remedies for aching legs. For a lot
of women, rubbing lotion on their legs and then propping
them up with pillows works well. Some women have also
suggested that a swim is a wonderful pain reliever for an
achy back and legs. A comfortable pair of shoes as well as
staying off your feet during periods throughout the day
will probably help the majority of women.
Can I keep running?
If you are already a runner, you can continue a running
program while pregnant, but with special modifications to
intensity, frequency, and speed. Your goals for running
while pregnant should be to maintain fitness, not to
train. You’ll need to reduce your mileage as you progress
in the second and third trimesters. Be sure to recognize
your limits and stop if you have signs of dizziness,
faintness, or shortness of breath while exercising. If you
weren’t running regularly before pregnancy, you shouldn’t
start now.
How can I prepare for
breastfeeding?
When it comes to breastfeeding, preparation is
the key. Talk with family and friends who have
successfully breastfed. Check out
breastfeeding
information that you must
know. And definitely sign up to take a breastfeeding class
at a local hospital, taught by a certified lactation
consultant. During this class you will learn breastfeeding
basics, tips and techniques, and do's and don'ts.
Why should I get The Ultimate Healthy Pregnancy Kit ?
While there are many books and internet resources out
there covering Pregnancy, it can get very overwhelming
when you are bombarded with tons of information. Wouldn't
you rather like a quick and short format that you can
easily grasp ? With
The Ultimate Healthy Pregnancy Kit
that is exactly what we aim to provide so that you can get the
vital information you need without going through websites filled
with marketing jargon and books that have endless chapters.
See more
features and benefits
What format is The Healthy Pregnancy Kit in ?
All the guides in the kit are in Adobe PDF format for easy
viewing on both PC's and MACs. The Sample Birth Plan is in
Microsoft WORD format. We have
placed the kit directly online so that you can access it
INSTANTLY after you have made payment. This allows you to
get to the information right away and you can even save
the pages for future purposes. You are also free to print out
the guides if you wish. The Doctor Visitation Chart is a JPEG image
which you can easily print out.
How do I Order ?
Click here
to go to the order page. You can make payment using any
major credit card or echeck via Paypal. During check out
at Paypal click on the "Return To Merchant" button at the bottom of
the page. This will take you directly to the download page. You
can be on your way to a Healthy Pregnancy in less then 8 minutes. We
are now offering the kit for only $14.95 [ Regular
Retail Price: $29.95 ] so take advantage
while this offer lasts.
Click here
to Order
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