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Eggs and cultured milk
products are also providers of proteins for organism.
It is recommended that you need to eat at least one egg
everyday. To prevent salmonellosis – one of the most popular intestinal
infections – it’s necessary to boil it no less than 6
minutes. For the same reason doctors-infectiologists
recommend not to eat fried eggs. It’s also necessary to
eat 100 g of cheese, 50 g of cheese and drink at
least 0,5 liter of kefir every day.
Eating of vegetables and
fruits provides coming in of carbohydrates, vitamins and,
what is very important, microelements in organism. Eat 600
g of raw vegetables and 300-400 g of raw fruits daily. If
for some reasons you cannot buy fresh fruits, you can
replace them by dried fruits (raisins, fig, prunes, dried
apricots).
Every day you need to provide
coming in of poly-unsaturated, fatty acids, so called
vitamin F in your organism. For this you need to drink a
table-spoon of vegetable oil (it should be unrefined for
sure).
Polyvitamins are also
necessary, as a pregnant woman’s organism needs increased
quantity of them, and eating only of fruits and vegetables
cannot completely satisfy this need. If you found out your
pregnancy on early terms (2-3 week), then you should
certainly take polyvitamins, containing selenium. Modern
researches proved that it’s necessary for normal laying of
a nervous tube, which takes place right on this term of
pregnancy. On late terms (3-4 weeks before childbirth)
it’s recommended not to make excessive use of sweets, eat
grapes and water-melons (which contain a lot of glucose),
as, otherwise, a fetus may become very large and this will
complicate the process of delivery.
If you’re going to nurse your
baby, then about 2 months before delivery you should begin
eating walnuts and black ashberry. Keep on eating these
products during nursing too, as they stimulate lactation
very well. Weight increase should be smooth. If you
noticed that you gained weight in a short period suddenly,
then, most likely, these are mistakes of your diet. But to
exclude other possible reasons, you should consult your
gynecologist.
Daily calorie content should
be 3000-3200 kilocalories. If you suffer from early
toxicosis, you feel sick, and cannot look at your favorite
food without shudder, then you should try a method, which
literally saved hundreds of thousands of women, who were
in the same state, like you. This advice is quite simple:
eat crackers. Of course, this is not ideal food for
pregnant woman, but still it’s better than nothing.
Water regimen is very
important. You must provide regular coming in of liquid to
your organism, i.e. drink although several gulps with an
interval of 1,5-2 hours. It’s better to drink tea, fruit
and berry juices, usual water. Of course, you should
exclude alcohol completely (including beer).
Now some words about
medicines. You should remember that any medicine, from
banal Analgin to antibiotics, is foreign and toxic for
organism, especially growing one. So, do not take any
medicines without absolute necessity. But is such
necessity suddenly occurs, you should consult your
gynecologist and read annotation carefully.
Yana Mikheeva is the
creator of the Baby-Health.Net at
http://www.baby-health.net
Are you going to get pregnant? Visit our friendly resource
and read information on pregnancy and parenting, painless
childbirth, growth and development of a baby, baby health,
safety, signs of pregnancy. She also has a blog for women
at
http://www.womanspassions.com/blog/
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